Monday 13 March 2017


Happy Holi!  Holi is the Hindu festival of colour and of love!  It represents the victory of GOOD over EVIL.  It also symbolises spring, rebirth, harvest and the end of the long winter.  

It is a time to play, to laugh, forget and forgive!

Saturday 11 March 2017

Laughter yoga - something to smile about

We all know that laughing makes us feel wonderful.  But did you know that there are health benefits too?

Did you know there is a Laughter Yoga University?  And there may even be a Laughter Club near you!

Here's what they have to say about themselves:

Thursday 9 March 2017

Dalai Lama's guide to happiness

I adore this man! I had the pleasure of hearing him speak at the Royal Albert Hall a few years ago. Such a beautiful soul.

Monday 6 March 2017

Dr Mercola sites 3 common causes of anxiety and depression and talks about the magic of mushrooms!

According to a recent study, the number of teens experiencing depression has spiked since 2011, and teenage girls are more prone to depression than boys at this age. The researchers suggest social media may be part of the problem.

Everybody dies but not everybody lives

How would it feel to regret a life lived without realised dreams?

Do you have the courage to fulfil the dreams that picked you?

What is stopping you? Doubt? Fear?

Take that step....sing your song!